Is Chicken thigh (skin-on) good for you?
Chicken thigh (skin-on) is a protein. It has about 0 g net carbs and 25 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Chicken thigh (skin-on): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Free-range/organic; skin-on for fat.
How to use it: Roast or pan-fry in its own fat.
How to store: Fridge 1–2 days; freeze longer.
Sensible portion: 120–170 g, several×/week
See how Chicken thigh (skin-on) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.