Susta › Foods
Food verdicts, A–Z
Is it Buy, Limit or Avoid? Susta grades 220 whole foods for your health goal — with the cited evidence behind each call.
All foods
"Keto" bar / low-carb treatAdlai (Job's tears)Aged cheddar cheeseAlimasag / alimango (crab)Almond butterAlmond milk (unsweetened)AlmondsAlugbati (Malabar spinach)AppleAsparagusAspartame / sucralose (packets)Atis (sugar apple)AvocadoAvocado oilBaconBagoong (shrimp/fish paste)BananaBanana ketchupBasmati riceBayabas (guava)BBQ / teriyaki / sweet saucesBeetrootBell pepperBitter melon (ampalaya)Black beansBlack coffeeBlueberriesBok choyBone brothBreakfast cerealBroccoliBrown riceBulgur wheatCabbageCalamansiCanned tunaCarrotCashewsCassava (yuca / kamoteng kahoy)CauliflowerChia seedsChicharon (pork rinds)Chicken breastChicken thigh (skin-on)Chickpeas (garbanzo)Chico (sapodilla)Coconut aminosCoconut milk (full-fat, canned)Coconut oilCoconut waterCondensed milk (condensada)Corn (mais)Corn tortillaCorned beef (canned)Cottage cheeseCrackersCucumberDeli turkey / hamDiet sodaDilis (dried anchovies)Dragon fruit (pitaya)Duhat (java plum)EdamameEggplantEvaporated milk (evap)Extra virgin olive oilFarroFetaFish sauce (patis)Flavored / fruit yogurtFlax seeds (ground)Flour tortilla / wrapFruit juiceGalunggong (round scad)GarlicGheeGlutinous / sticky rice (malagkit)GranolaGrapesGrass-fed beefGrass-fed butterGreen / herbal tea (unsweetened)Green beansGuyabano (soursop)Heavy creamHito (catfish)Honey / maple syrupHot sauce / vinegarHummusInstant / flavored oatmealItlog na maalat (salted duck egg)Itlog na pugo (quail eggs)Jasmine / white riceKadyos (pigeon peas)KaleKefir (plain)Kesong puti (fresh carabao cheese)KetchupKidney / pinto beansKiwiKombuchaLabanos (daikon radish)Labong (bamboo shoots)Langka (ripe jackfruit)Lapu-lapu (grouper)Lard (manteca)Lechon / roast pork belly (liempo)Lemon / limeLentilsLongganisa (sweet pork sausage)Luncheon meat / SpamMacadamia nutsMalunggay (moringa leaves)MangoMarinara / tomato sauceMayonnaise (avocado/olive oil)Milk tea / bobaMilkfish (bangus)Miso pasteMozzarellaMung beans (monggo)MushroomsMustardMustasa (mustard greens)Oat milkOkraOlive-oil vinaigretteOnionOrangeOyster sauceParmesanPasture-raised eggsPatola (luffa / sponge gourd)Peanut butter (natural)PeanutsPearPecansPechay (Chinese cabbage)PestoPili nutPineapplePistachiosPlain full-fat Greek yogurtPlantain / saba bananaPopcorn (air-popped)Pork chopProtein / snack barPumpkin seedsPusit (squid)Puso ng saging (banana blossom)QuinoaRaisins / dried fruitRambutanRanch / creamy bottled dressingRaspberriesRed / black heirloom riceRice cakesRice noodles / bihonRotisserie chickenSalabat (ginger tea, unsweetened)Salsa (fresh)Saluyot (jute leaves)SardinesSausage / hot dogSayote (chayote)Seaweed (nori / gulaman / guso)ShrimpSigarilyas (winged bean)Sitaw (yardlong beans)Soda / soft drinkSourdough breadSoy milk (unsweetened)Soy sauceSoybeans (utaw)SpinachSports / energy drinkSteel-cut oats (whole grain)Stevia / monk fruit / erythritolStrawberriesSugar (cane / brown / coconut / agave)Sugarcane juiceSuha (pomelo)Sukang puti / coconut vinegarSunflower seedsSweet potatoTahiniTaho (soft tofu with syrup)Tahong (mussels)Talaba (oysters)Talbos ng kamote (sweet-potato tops)Tanigue (Spanish mackerel)Tapa (cured beef)Taro (gabi)TempehTilapiaTinapa (smoked fish)Toasted sesame oilTocino (sweet cured pork)TofuTogue (mung bean sprouts)TomatoTortilla / potato chipsTuyo (dried salted fish)Ube (purple yam)Ubod (heart of palm)Upo (bottle gourd)Vegetable / canola oilWalnutsWater / sparkling waterWater spinach (kangkong)WatermelonWhite bread / pandesalWhite pastaWhite potatoWhole milkWhole-grain breadWhole-wheat / legume pastaWild-caught salmonWinter squash (kalabasa / butternut)Zucchini
General wellness information graded by evidence — not medical advice.