Is Extra virgin olive oil good for you?
Extra virgin olive oil is a fat or oil. It has about 0 g net carbs and 0 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Extra virgin olive oil: verdict by goal
The details
How to choose: Dark glass bottle, 'extra virgin', harvest date, single origin.
How to use it: Best raw or low-medium heat; drizzle on veg and salads.
How to store: Cool, dark cupboard; use within a few months of opening.
Sensible portion: 1–2 tbsp, daily
See how Extra virgin olive oil fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.