Is Rice noodles / bihon good for you?
Rice noodles / bihon is a packaged food. It has about 24 g net carbs and 1.8 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Rice noodles / bihon: verdict by goal
The details
Blood sugar: Refined rice flour — high-GI, and pancit is usually a big noodle portion. Avoid for a blood-sugar reset; use shirataki noodles or shredded cabbage/heart-of-palm noodles, or make pancit mostly veg-and-protein with a little noodle.
How to choose: Swap to shirataki (konjac) or cabbage; if using, small amount.
How to use it: Pancit with mostly cabbage/carrot/chicken and a token of noodles.
How to store: Airtight pantry.
Sensible portion: avoid, rarely
See how Rice noodles / bihon fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.