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Susta › Foods › Alimasag / alimango (crab)

Is Alimasag / alimango (crab) good for you?

Alimasag / alimango (crab) is a protein. It has about 0 g net carbs and 18 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.

Alimasag / alimango (crab): verdict by goal

Family & general wellness
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Blood sugar / pre-diabetes
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Longevity
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Weight loss (with diabetes)
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The details

How to choose: Heavy, lively, intact shell.

How to use it: Steam or ginataan; lean, sweet protein.

How to store: Fridge, cook same day; freeze if needed.

Sensible portion: 1 crab, weekly

See how Alimasag / alimango (crab) fits your goal

Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.

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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.