Is Bulgur wheat good for you?
Bulgur wheat is a grain. It has about 14 g net carbs and 3.1 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Bulgur wheat: verdict by goal
The details
Blood sugar: Low-GI whole grain (the base of tabbouleh) — high fibre and gentler on glucose than most grains. A moderate portion works for a blood-sugar reset.
How to choose: Fine or coarse; whole-grain.
How to use it: Tabbouleh with lots of parsley, tomato, olive oil, lemon.
How to store: Airtight pantry.
Sensible portion: ½ cup cooked, few×/week
See how Bulgur wheat fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.