Is Quinoa good for you?
Quinoa is a grain. It has about 17 g net carbs and 4.4 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Quinoa: verdict by goal
The details
Blood sugar: A lower-GI pseudo-grain with complete protein and fibre — one of the better grain swaps for a blood-sugar reset. Still portioned (½ cup cooked).
How to choose: Rinse to remove bitterness; any colour.
How to use it: As a rice swap under stews and salads.
How to store: Airtight pantry.
Sensible portion: ½ cup cooked, few×/week
See how Quinoa fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
Open Susta →Explore more foods
Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.