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Is Aged cheddar cheese good for you?

Aged cheddar cheese is a dairy food. It has about 1 g net carbs and 25 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.

Aged cheddar cheese: verdict by goal

Family & general wellness
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Blood sugar / pre-diabetes
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Longevity
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Weight loss (with diabetes)
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The details

How to choose: Aged, from grass-fed milk if possible.

How to use it: Snack, melt, or grate.

How to store: Fridge, wrapped.

Sensible portion: 30–60 g, daily

See how Aged cheddar cheese fits your goal

Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.

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Explore more foods

Plain full-fat Greek yogurtFlavored / fruit yogurtCottage cheeseMozzarellaParmesanFetaHeavy creamWhole milk

Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.