Is Plain full-fat Greek yogurt good for you?
Plain full-fat Greek yogurt is a dairy food. It has about 4 g net carbs and 10 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Plain full-fat Greek yogurt: verdict by goal
The details
Blood sugar: Low sugar, high protein — a low-glycemic breakfast/snack base. The key is PLAIN; flavoured tubs are dessert.
How to choose: Plain, full-fat, live cultures, no added sugar.
How to use it: With berries, nuts, or as a sour-cream swap.
How to store: Fridge.
Sensible portion: ½–1 cup, daily
See how Plain full-fat Greek yogurt fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.