Is Crackers good for you?
Crackers is a packaged food. It has about 70 g net carbs and 7 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Crackers: verdict by goal
The details
Blood sugar: Refined flour (and usually seed oil) — high-GI even when 'whole-grain' or 'plain'. Avoid for a blood-sugar reset; dip veg sticks, cheese, or seed crackers instead.
How to choose: Seed/nut crackers, or just veg and cheese.
How to use it: Cucumber rounds and cheese carry a topping fine.
How to store: Airtight.
Sensible portion: avoid, rarely
See how Crackers fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.