Is Dilis (dried anchovies) good for you?
Dilis (dried anchovies) is a protein. It has about 0 g net carbs and 35 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Dilis (dried anchovies): verdict by goal
The details
Blood sugar: Zero-carb and protein-dense, so great for blood-sugar/keto — but very high in sodium; keep portions small if you watch blood pressure.
How to choose: Dry, whole, pale — not overly salty-crusted.
How to use it: Pan-toast for crunch; whole-fish calcium and protein — go easy on the salt.
How to store: Airtight, cool, dry; long shelf life.
Sensible portion: small handful, weekly
See how Dilis (dried anchovies) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.