Is Hito (catfish) good for you?
Hito (catfish) is a protein. It has about 0 g net carbs and 16 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Hito (catfish): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Live or very fresh; firm and clean-smelling.
How to use it: Grill (inihaw) and dip in spiced vinegar.
How to store: Fridge; cook same day.
Sensible portion: 120–170 g, 2–3×/week
See how Hito (catfish) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.