Is Itlog na maalat (salted duck egg) good for you?
Itlog na maalat (salted duck egg) is a protein. It has about 1 g net carbs and 14 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Itlog na maalat (salted duck egg): verdict by goal
The details
Blood sugar: Good protein/fat and low-carb — but salt-cured and high in sodium, so keep it to half an egg as a condiment.
How to choose: Firm, intact; often dyed red.
How to use it: With tomato as ensaladang kamatis; protein-dense but salty.
How to store: Fridge; keeps a while.
Sensible portion: ½–1 egg, weekly
See how Itlog na maalat (salted duck egg) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.