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Is Itlog na pugo (quail eggs) good for you?

Itlog na pugo (quail eggs) is a protein. It has about 0.4 g net carbs and 13 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.

Itlog na pugo (quail eggs): verdict by goal

Family & general wellness
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Blood sugar / pre-diabetes
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Longevity
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Weight loss (with diabetes)
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The details

How to choose: Clean, uncracked shells.

How to use it: Boil for salads/soups; whole-food protein.

How to store: Fridge; a few weeks.

Sensible portion: 4–6 eggs, 2–3×/week

See how Itlog na pugo (quail eggs) fits your goal

Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.

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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.