Is Pusit (squid) good for you?
Pusit (squid) is a protein. It has about 3 g net carbs and 15 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Pusit (squid): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Glossy, springy, fresh sea smell.
How to use it: Adobong pusit or grilled; cook fast/hot or long/low, nothing in between.
How to store: Fridge coldest shelf; cook within a day.
Sensible portion: 120–170 g, 2–3×/week
See how Pusit (squid) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.