Is Soy milk (unsweetened) good for you?
Soy milk (unsweetened) is a plant milk. It has about 2 g net carbs and 3.3 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Soy milk (unsweetened): verdict by goal
The details
Blood sugar: Unsweetened soy milk is low-carb with protein — a fine plant milk for glucose. Sweetened/vanilla versions add sugar.
How to choose: Unsweetened, organic non-GMO.
How to use it: Coffee, smoothies, cooking.
How to store: Fridge after opening.
Sensible portion: ½–1 cup, few×/week
See how Soy milk (unsweetened) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.