Is Tahong (mussels) good for you?
Tahong (mussels) is a protein. It has about 4 g net carbs and 12 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Tahong (mussels): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Closed shells (or that close when tapped); fresh smell.
How to use it: Ginataang tahong; discard any that stay shut after cooking.
How to store: Fridge in a bowl, damp cloth on top; cook same day.
Sensible portion: 1 cup meat, weekly
See how Tahong (mussels) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.