Is Tempeh good for you?
Tempeh is a protein. It has about 8 g net carbs and 19 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Tempeh: verdict by goal
The details
Blood sugar: Fermented whole soy — fibre and protein blunt the glucose rise. Slightly higher carb than tofu, so portion it on strict keto.
How to choose: Firm, no off smell; plain.
How to use it: Steam then marinate and pan-fry.
How to store: Fridge; freeze longer.
Sensible portion: 100 g, few×/week
See how Tempeh fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.