Is Adlai (Job's tears) good for you?
Adlai (Job's tears) is a grain. It has about 20 g net carbs and 3 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Adlai (Job's tears): verdict by goal
The details
Blood sugar: A whole grain with more fibre and a lower glycemic hit than white rice — a good swap for family/longevity; still portion-controlled for a blood-sugar reset or keto.
How to choose: Whole, uniform grains.
How to use it: Cook like rice; a chewy, higher-fibre, lower-GI rice alternative.
How to store: Airtight pantry.
Sensible portion: ½ cup cooked, weekly
See how Adlai (Job's tears) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.