Is Bone broth good for you?
Bone broth is a beverage. It has about 0 g net carbs and 5 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Bone broth: verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Real bone broth (gelatinous when cold), or make it.
How to use it: Sip as a snack, or use as a soup base; good electrolytes.
How to store: Fridge days; freeze longer.
Sensible portion: 1 cup, daily
See how Bone broth fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.