Is Green / herbal tea (unsweetened) good for you?
Green / herbal tea (unsweetened) is a beverage. It has about 0 g net carbs and 0 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Green / herbal tea (unsweetened): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Loose leaf or plain bags, unsweetened.
How to use it: Brew; no sugar. Skip bottled sweetened teas.
How to store: Airtight, dark.
Sensible portion: 1–3 cups, daily
See how Green / herbal tea (unsweetened) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.