Is Water / sparkling water good for you?
Water / sparkling water is a beverage. It has about 0 g net carbs and 0 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Water / sparkling water: verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Plain or unsweetened sparkling; add lemon/cucumber/mint.
How to use it: The default drink; add electrolytes if fasting.
How to store: —
Sensible portion: throughout the day, daily
See how Water / sparkling water fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.