Is Corn (mais) good for you?
Corn (mais) is a starchy vegetable. It has about 19 g net carbs and 3.3 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Corn (mais): verdict by goal
The details
Blood sugar: Starchy and moderately high-GI; on the cob with butter is better than cornmeal/chips. Small portion, and never as syrup/juice.
How to choose: Fresh cobs, tight kernels; or plain frozen.
How to use it: Boil/grill on the cob with butter and salt.
How to store: Fridge; freeze extras.
Sensible portion: ½ cob / ½ cup, occasional
See how Corn (mais) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.