Is Taro (gabi) good for you?
Taro (gabi) is a starchy vegetable. It has about 26 g net carbs and 1.5 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Taro (gabi): verdict by goal
The details
Blood sugar: Starchy root, but with more fibre and a lower GI than white potato — small portion in soups (sinigang, laing). Not the sweet ube dessert, which is a different call.
How to choose: Firm, no soft/mouldy spots.
How to use it: Into sinigang or laing; keep the portion modest.
How to store: Cool, dark, dry.
Sensible portion: small portion, occasional
See how Taro (gabi) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.