Is Glutinous / sticky rice (malagkit) good for you?
Glutinous / sticky rice (malagkit) is a grain. It has about 21 g net carbs and 2 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Glutinous / sticky rice (malagkit): verdict by goal
The details
Blood sugar: Among the highest-GI rices (waxy starch digests almost like glucose) and usually served sweetened (suman, biko). Treat it as dessert, not a base — a few bites at the fiesta, not a bowl.
How to choose: —
How to use it: If making kakanin, cut the sugar and keep portions small; pair with protein.
How to store: Airtight, cool cupboard.
Sensible portion: a few bites, rarely
See how Glutinous / sticky rice (malagkit) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.