Is Kesong puti (fresh carabao cheese) good for you?
Kesong puti (fresh carabao cheese) is a dairy food. It has about 3 g net carbs and 17 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Kesong puti (fresh carabao cheese): verdict by goal
The details
How to choose: Fresh, clean-smelling, from a trusted source (unpasteurised — buy carefully).
How to use it: With tomato and pandesal, or on its own; protein-and-fat, low carb.
How to store: Fridge; eat within days.
Sensible portion: a slice, 2–3×/week
See how Kesong puti (fresh carabao cheese) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.