Is Sunflower seeds good for you?
Sunflower seeds is a seed. It has about 11 g net carbs and 21 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Sunflower seeds: verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Raw or dry-roasted, unsalted.
How to use it: Snack or salad topper.
How to store: Cool, dry.
Sensible portion: small handful, few×/week
See how Sunflower seeds fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.