Is Tahini good for you?
Tahini is a seed. It has about 9 g net carbs and 17 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Tahini: verdict by goal
The details
Blood sugar: Ground sesame — low-GI healthy fat; the base of hummus and Mediterranean dressings. No sugar to worry about.
How to choose: Just sesame; oil separation is normal.
How to use it: Whisk into dressings, drizzle on veg, blend into hummus.
How to store: Pantry or fridge; stir.
Sensible portion: 1–2 tbsp, few×/week
See how Tahini fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.