Is Almonds good for you?
Almonds is a nut. It has about 10 g net carbs and 21 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Almonds: verdict by goal
The details
Blood sugar: Low glycemic — fat, fibre and protein make almonds a glucose-steady snack; a small handful, not the whole bag.
How to choose: Raw or dry-roasted, no seed-oil coating.
How to use it: Snack or almond flour.
How to store: Cool, dry; fridge for long storage.
Sensible portion: small handful (~28 g), daily
See how Almonds fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.