Is Cashews good for you?
Cashews is a nut. It has about 27 g net carbs and 18 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Cashews: verdict by goal
The details
Blood sugar: The highest-carb common nut — moderate GI and easy to overeat. Small handful, and skip the sweet-chili/honey-roasted versions.
How to choose: Plain, unsalted, no seed oils.
How to use it: Higher-carb nut — keep portions small.
How to store: Cool, dry.
Sensible portion: small handful, occasional
See how Cashews fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.