Is Peanut butter (natural) good for you?
Peanut butter (natural) is a nut. It has about 8 g net carbs and 25 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Peanut butter (natural): verdict by goal
The details
Blood sugar: Natural PB (just peanuts + salt) is low-GI and steadies glucose — great with apple slices or celery. The trap is added sugar and hydrogenated oil, so read the label.
How to choose: Just peanuts (+salt); oil separation is a good sign. No added sugar or hydrogenated oil.
How to use it: On celery/apple, into satay/kare-kare.
How to store: Pantry or fridge; stir in the oil.
Sensible portion: 1–2 tbsp, daily
See how Peanut butter (natural) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.