Is Pistachios good for you?
Pistachios is a nut. It has about 18 g net carbs and 20 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Pistachios: verdict by goal
The details
Blood sugar: Higher-carb nut but low-GI, and studies show they blunt post-meal glucose — a good in-shell snack (shelling slows you down). Portion on strict keto.
How to choose: In-shell, unsalted or lightly salted.
How to use it: Snack; the shells pace you.
How to store: Cool, dry.
Sensible portion: small handful, daily
See how Pistachios fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.