Is Bagoong (shrimp/fish paste) good for you?
Bagoong (shrimp/fish paste) is a condiment. It has about 3 g net carbs and 8 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Bagoong (shrimp/fish paste): verdict by goal
The details
Blood sugar: Fermented and low-carb (fine for blood-sugar/keto as a flavour hit) but very salty — a teaspoon, not a scoop.
How to choose: Naturally fermented; fewer additives/dyes.
How to use it: A little transforms kangkong, ampalaya, or green mango — it's the salt, so use sparingly.
How to store: Fridge after opening; lasts months.
Sensible portion: 1–2 tsp, weekly
See how Bagoong (shrimp/fish paste) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.