Is Mayonnaise (avocado/olive oil) good for you?
Mayonnaise (avocado/olive oil) is a condiment. It has about 1 g net carbs and 1 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Mayonnaise (avocado/olive oil): verdict by goal
The details
Blood sugar: Carb-free, so no glucose impact — the only issue is the oil. Choose avocado- or olive-oil mayo; most supermarket mayo is soybean oil (your household Avoid).
How to choose: Avocado or olive oil base; not soybean/canola.
How to use it: Tuna/egg salad, dips, dressings.
How to store: Fridge after opening.
Sensible portion: 1–2 tbsp, daily
See how Mayonnaise (avocado/olive oil) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.