Is Coconut aminos good for you?
Coconut aminos is a condiment. It has about 12 g net carbs and 0 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Coconut aminos: verdict by goal
The details
Blood sugar: A soy-free swap with a touch of natural sweetness — small amounts are glycemically negligible. Slightly sweeter than soy sauce, so go easy on strict keto.
How to choose: Just coconut sap + salt.
How to use it: Soy-sauce swap for soy-free households.
How to store: Pantry.
Sensible portion: 1–2 tsp, daily
See how Coconut aminos fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.