Is Fish sauce (patis) good for you?
Fish sauce (patis) is a condiment. It has about 4 g net carbs and 5 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Fish sauce (patis): verdict by goal
The details
Blood sugar: Essentially carb-free umami — a Filipino/SE-Asian flavour base with no glucose impact. Watch sodium.
How to choose: Just anchovy + salt; darker = stronger.
How to use it: Season sinigang, dipping sauces, sautés.
How to store: Pantry.
Sensible portion: 1–2 tsp, daily
See how Fish sauce (patis) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.