Is Banana ketchup good for you?
Banana ketchup is a condiment. It has about 25 g net carbs and 0.5 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Banana ketchup: verdict by goal
The details
Blood sugar: Essentially sweetened starch with dye; one of the easiest added-sugar sources to drop.
How to choose: —
How to use it: Mostly sugar and starch — swap for fresh tomato, salsa, or spiced vinegar.
How to store: Fridge after opening.
Sensible portion: —, rarely
See how Banana ketchup fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.