Is Olive-oil vinaigrette good for you?
Olive-oil vinaigrette is a condiment. It has about 3 g net carbs and 0 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Olive-oil vinaigrette: verdict by goal
The details
Blood sugar: Olive oil + vinegar/lemon — no glucose concern, and the vinegar can actually blunt a meal's glucose rise. The default dressing to make at home.
How to choose: Homemade, or bottled with olive oil + no added sugar.
How to use it: Olive oil, vinegar/lemon, mustard, salt — shake.
How to store: Fridge.
Sensible portion: 1–2 tbsp, daily
See how Olive-oil vinaigrette fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.