Is Edamame good for you?
Edamame is a legume. It has about 4 g net carbs and 11 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Edamame: verdict by goal
The details
Blood sugar: The lowest-carb legume — protein and fibre with barely any glucose impact. On-plan across every goal, keto included.
How to choose: Frozen in pod or shelled, no sauce.
How to use it: Steam and salt, or into stir-fries/salads.
How to store: Freezer.
Sensible portion: ½–1 cup, few×/week
See how Edamame fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.