Is Lentils good for you?
Lentils is a legume. It has about 15 g net carbs and 9 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Lentils: verdict by goal
The details
Blood sugar: One of the lowest-GI staples there is — fibre and protein make lentils excellent for glucose control. A blood-sugar Buy; portion on strict keto.
How to choose: Dried; green/brown hold shape, red go soft for dal.
How to use it: Soups, dal, or as a rice swap under stews.
How to store: Airtight pantry.
Sensible portion: ½–1 cup, daily
See how Lentils fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.