Is Hummus good for you?
Hummus is a legume. It has about 8 g net carbs and 8 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Hummus: verdict by goal
The details
Blood sugar: Chickpeas + tahini + olive oil — a low-GI dip that steadies glucose. Dip veg, not pita. Watch for added-sugar or seed-oil brands.
How to choose: Simple ingredients; olive oil not soybean oil.
How to use it: With cucumber/pepper/celery; skip the pita chips.
How to store: Fridge.
Sensible portion: 2–3 tbsp, few×/week
See how Hummus fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.