Is Mung beans (monggo) good for you?
Mung beans (monggo) is a legume. It has about 15 g net carbs and 7 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Mung beans (monggo): verdict by goal
The details
Blood sugar: Low-GI legume, high in fibre and protein — ginisang monggo is a genuinely on-plan Filipino comfort dish. Scores high for a blood-sugar reset; portion on strict keto.
How to choose: Dried whole mung beans; sold at Asian/Filipino stores.
How to use it: Ginisang monggo with garlic, tomato, greens (malunggay/ampalaya) and fish or pork.
How to store: Airtight pantry; fridge once cooked.
Sensible portion: ½–1 cup cooked, few×/week
See how Mung beans (monggo) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.