Is Bitter melon (ampalaya) good for you?
Bitter melon (ampalaya) is a vegetable. It has about 3 g net carbs and 1 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Bitter melon (ampalaya): verdict by goal
The details
Blood sugar: Traditionally used for blood sugar; low-carb and studied for mild glucose-lowering effects. A genuinely on-theme vegetable for this household.
How to choose: Firm, green, not overly yellow.
How to use it: Ginisang ampalaya with egg, or with beef.
How to store: Fridge crisper.
Sensible portion: ½–1 cup, few×/week
See how Bitter melon (ampalaya) fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.