Is Cauliflower good for you?
Cauliflower is a vegetable. It has about 3 g net carbs and 1.9 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Cauliflower: verdict by goal
The details
Blood sugar: Very low glycemic — the go-to rice/potato swap for a blood-sugar reset (cauliflower rice, mash).
How to choose: Firm, no brown spots.
How to use it: Rice it, roast, or mash as a potato swap.
How to store: Fridge crisper.
Sensible portion: 1 cup, daily
See how Cauliflower fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.