Is Water spinach (kangkong) good for you?
Water spinach (kangkong) is a vegetable. It has about 2 g net carbs and 2.6 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Water spinach (kangkong): verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Crisp hollow stems, bright leaves.
How to use it: Filipino staple — sauté with garlic, or into sinigang.
How to store: Fridge, use quickly.
Sensible portion: 1–2 cups, daily
See how Water spinach (kangkong) fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
Open Susta →Explore more foods
Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.