Is Zucchini good for you?
Zucchini is a vegetable. It has about 2 g net carbs and 1.2 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Zucchini: verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
Blood sugar: Barely any carbs — spiralize into zoodles as a low-GI pasta swap.
How to choose: Firm, glossy skin.
How to use it: Spiralize, sauté, or grill.
How to store: Fridge crisper.
Sensible portion: 1 cup, daily
See how Zucchini fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
Open Susta →Explore more foods
Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.