Is Asparagus good for you?
Asparagus is a vegetable. It has about 2 g net carbs and 2.2 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Asparagus: verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Firm spears, tight tips.
How to use it: Roast or sauté in butter.
How to store: Fridge, stems in water.
Sensible portion: 6–8 spears, daily
See how Asparagus fits your goal
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.