Is Brussels sprouts good for you?
Brussels sprouts is a vegetable. It has about 5 g net carbs and 3.4 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Brussels sprouts: verdict by goal
The details
How to choose: Small, tight and heavy; loose or yellowing leaves mean age.
How to use it: Halve and roast cut-side down until the flat face blackens — boiling is what gave them their reputation.
How to store: Fridge crisper, up to a week.
Sensible portion: 1–2 cups, daily
See how Brussels sprouts fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.