Is Cabbage good for you?
Cabbage is a vegetable. It has about 3 g net carbs and 1.3 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Cabbage: verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Heavy, tight head.
How to use it: Slaw, sauté, or in soups; ferment for sauerkraut.
How to store: Fridge crisper, weeks.
Sensible portion: 1–2 cups, daily
See how Cabbage fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
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Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.