Is Eggplant good for you?
Eggplant is a vegetable. It has about 3 g net carbs and 1 g protein per 100 g. Here's how Susta judges it — and why the answer changes with your goal.
Eggplant: verdict by goal
Family & general wellness
BuyBlood sugar / pre-diabetes
BuyLongevity
BuyWeight loss (with diabetes)
BuyThe details
How to choose: Glossy, firm, heavy for size.
How to use it: Grill for tortang talong, roast, or into curries.
How to store: Cool spot or fridge, use within days.
Sensible portion: 1 cup, daily
See how Eggplant fits your goal
Susta judges every food for your specific health goal — free, on-device, with the cited evidence behind it.
Open Susta →Explore more foods
Susta gives general wellness information graded by evidence — not medical advice, diagnosis, or treatment, and never medication advice. Verdicts are tuned to a chosen goal and may differ for you. Talk to your clinician about your health.